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Vykon Articles

Heavy metals are naturally occurring elements.  Due to the industrial revolution, our exposure to these metals has significantly increased.  While some heavy metals are essential, such as iron and copper, others can have detrimental effects on the human body such as accelerated aging as well as a host of other issues.  It is especially important …

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Functional Fitness What is functional fitness? The easiest way to describe Functional Fitness would be an all-encompassing way to exercise that will prepare the body for real world events.  In simpler terms, training for life.  Every day, we as humans are challenged to move our bodies in many different ways.  It can be during work, …

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Taurine Essential for Cats IS YOUR CAT GETTING ENOUGH TAURINE?  WHAT IS TAURINE?  Amino acids are the building blocks of all proteins, taurine is an amino acid found exclusively in animal proteins. Many amino acids can be produced within the body of humans and animals, while some can only be obtained through food, these are …

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An essential amino acid cannot be synthesized newly by the organism at a rate equal to its demand. This means that the required amino acids must come from the proper diet, which gives the body its necessary nutrients. There are 21 amino acids that are common to all living creatures. However, there are nine amino …

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Bio-Individuality BIO-INDIVIDUALITY My journey all starts with Copper Toxicity.  So, if you have researched the abundance of bio-unavailable copper in the body, then you may know a little, or a lot, about Copper Toxicity.  The build up of copper causes a cascade of events in the body, including adrenal insufficiency, iron anemia, magnesium deficiency symptoms, …

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Boron – The Small but Mighty Mineral The trace mineral boron might be the most overlooked, yet essential, micronutrient no one is talking about, with vitally important roles in plant metabolism and in human health. Most significantly in bone health and wound healing. Be prepared to be amazed at what this mighty mineral can do. …

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Get into the swing of it Ever want to build more strength or up your endurance game?  Now that everyone is working out from home, or most of us, having mobile equipment that we can use to do multi-faceted exercises is a great outlet! The eye-opening true diversity of kettlebell exercises can be overwhelming at …

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Tap Water and Your Dog’s Health DO YOU GIVE YOUR DOG WATER FROM THE TAP?  Hydration of course is very important, not only for us but for our furry family members.  So when we started chatting with clients about what their dog’s drank, the consensus was tap water……..so we had to share. First off, consider …

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The Truth About Calcium Article written by: Kim Heintz, FDN-P, hTMAP,Vykon Coach.  Follow Kim on social media@kim.heintz. Learn more about her at Kim Heintz. GET TESTED! Why you should be careful with calcium supplements Have you ever read that women especially need to take calcium because we lose bone density as we age? We all …

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Sue

Sue’s background includes being a two sport athlete in University and a member of Ontario Field Hockey team. She completed her CIS eligibility in College for photojournalism following 25 years as a photojournalist. Supporting two daughters through competitive hockey, Sue discovered her passion for Holistic Nutrition and returned to study at the Institute of Holistic Nutrition, graduating with her Certified Nutrition Practitioner designation. She has a strong passion for supporting people through chronic stress. Sue enjoys time on the water, has her Level 1 SUP certification and recently started racing.

kailan

Kailan spent her youth on her family farm; from a young age she developed an interest in how the mental and physical wellness of animals can impact their bonding and performance. After improving the health of her equine companions, she has had some pivotal moments resulting in multiple national championship titles. Her inherent passion for health coupled with her degree in engineering has led her on this journey to help humans and animals alike realize the benefits of optimized health.  

Kailan’s goal is to enlighten others to the resources available, aid in resolving root cause of barriers and breakdown misconceptions surrounding poor behavioural patterns.

grace

grace

Grace is an exceptional graphic designer with over a decade of experience under her belt. With an artistic eye and a flair for creativity, she brings a unique touch to every design project she undertakes. When she’s not working, Grace enjoys trying new recipes, watching movies and enjoying a nice glass of red wine.